Last week I attended a four day Restorative Yoga Teacher Training. I came away from this training with a renewed reverence for the healing and transformative power of restorative yoga. With our body well-supported and comfortable, we can go deeply within ourselves to soothe our nervous system, boost our immunity and touch our inner essence. It is for this reason that I have decided to shift my focus and my weekly class in the direction of quiet, support and stillness.
Restorative Yoga is the perfect compliment to more active asana, but also holds real merit as a complete practice in and of itself. Come join me Wednesday nights from 6:00-7:30 to discover the benefits for your body, your spirit and your life.