Our lives are so full. And there is so much to celebrate and delight in about that fact! But sometimes we need some time out, a chance to retreat from and reflect on our lives. That is why Mark Scott from MindFlowMethod, Catalina from Yoga with Cata and I are offering our next retreat at Ulurumaya in the Sunshine Coast hinterland. We have all experienced the transformative effects of retreat ourselves and we love the opportunity to share our passion with others!
Personally, I find time to retreat at least once a year, more often if I can swing it! As the mother of two small children, a wife, a teacher and coach, I give a lot of myself to those I love. But I cannot continue to give if I myself am depleted. So, in addition to my daily practices (walking, yoga and meditation), I carve our chunks of time to devote wholly and solely to myself. And when I come back from these breaks I am re-energised and excited about my life! I can appreciate my life more fully because I have time out.
When was the last time you took some time out? We would love to have you join us. To register, go to http://www.nourishedsoulnow.com/ulurumaya-retreat.html