Meditation, at its best, is deeply healing and restorative. If you are a beginning meditator who wants help getting started, a seasoned meditator who has fallen out of love with your practice or anywhere in between, call 0429 995 822 to book in for some coaching. Sessions can be online or in-person in Byron Shire.
Yoga for Resilience
Wednesdays, 15 February - 29 March, 9:30 - 11:30am
(1 week break on 8 March)
This gentle trauma sensitive yoga and meditation program is specifically designed to increase the well-being of those who living with stress, anxiety, depression or trauma. The 6 week program also features an initial one-to-one with Tabatha.
Full fee $225 (Concession or Online $175)
Classes only for $150 (Concession or Online $125)