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Meditation Coaching
Meditation, at its best, is deeply healing and restorative. If you are a beginning meditator who wants help getting started, a seasoned meditator who has fallen out of love with your practice or anywhere in between, call 0429 995 822 to book in for some coaching. Sessions can be online or in-person in Byron Shire.
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Yoga for Stress Relief
Wednesdays, 28 October - 2 December
9:30 - 11:00am This trauma sensitive gentle yoga program is designed for stress relief and to increase well-being. The 6 week program also features an initial one-to-one with Tabatha. Specifically designed for clients suffering with stress, anxiety, depression or trauma, the program combines both trauma sensitive meditation and subtle yoga poses. Investment: $170 until 19 October, then $195 or classes only for $135 Yoga for Resilience
ONLINE via Zoom or recorded class
20 October - 24 November Tuesdays, 10:00am - 11:30am (Sydney time) This 6 week trauma sensitive yoga program is designed for clients suffering with stress, anxiety, depression or trauma, combining both trauma sensitive meditation and subtle yoga poses. Investment: $75 AUD |
Take care of yourself.
Contact us for a healthier happier life.
Mullumbimby, NSW
Australia |
PHONE: 0429 995 822
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