Meditation, at its best, is deeply healing and restorative. If you are a beginning meditator who wants help getting started, a seasoned meditator who has fallen out of love with your practice or anywhere in between, call 0429 995 822 to book in for some coaching. Sessions can be online or in-person in Byron Shire.
Wednesdays, 14 Aug. - 18 Sept., 9:30am - 11:00am
Wednesdays, 14 Aug. - 18 Sept., 6:00pm - 7:30pm
Living Yoga Sanga, 63 Stuart Street, Mullumbimby
We are pleased to offer a restorative yoga program for stress management and well-being. The 6 week program also features an initial one-on-one with Tabatha. Specifically designed for clients suffering with stress, anxiety, depression or trauma, the program combines both meditation and subtle yoga poses.