Meditation, at its best, is deeply healing and restorative. If you are a beginning meditator who wants help getting started, a seasoned meditator who has fallen out of love with your practice or anywhere in between, call 0429 995 822 to book in for some coaching. Sessions can be online or in-person in Byron Shire.
Wednesdays, 5 August - 16 September (no class 26 August)
9:30 - 11:00am
This trauma sensitive gentle yoga program is designed for stress relief and to increase well-being. The 6 week program also features an initial one-to-one with Tabatha. Specifically designed for clients suffering with stress, anxiety, depression or trauma, the program combines both trauma sensitive meditation and subtle yoga poses.
Investment: $195 (early bird $25 off until 27 July) or
classes only for $135
ONLINE via Zoom or recorded class
11 August - 22 September (no class 26 August)
Tuesdays, 10:00am - 11:30am (Sydney time)
This 6 week trauma sensitive yoga program is designed for clients suffering with stress, anxiety, depression or trauma, combining both trauma sensitive meditation and subtle yoga poses.
Investment: $75 AUD
I am delighted to be a guest teacher on this unique course that offers an inspiring and informed exploration of a natural, relevant and life-affirming approach to inner practice and meditation in its broadest sense.