Meditation

Meditation is a time and space for us to connect to our own intuition, wisdom and deep healing. It is a place we carry within us, where we can listen, rest and renew from life's wear and tear.  It is instinctive and hard-wired into our system, accessible at any time.

When we meditate, there is no need to be anything other than ourselves.  The skills include embracing our thoughts, feelings, emotions, senses, rhythms, and instincts. The more tenderly and completely we are able to hold ourselves and all our experiences, the more benefits we receive from meditation.

There is much misinformation and misunderstanding around meditation. The idea that it is a space where we avoid or subvert our thoughts and desires, is misguided and potentially injurious. Once we learn to access our natural doorways in, meditation can unlock its potential and promise of connection, healing and rest.

Guided Meditations

FOR YOUR LISTENING PLEASURE

Discover your personal practice.

The benefits of meditation happen on many layers of our being and can include: increased physical wellness and vitality, improved mental clarity, emotional awareness, decreased stress and anxiety and a more integrated and joyful existence.

To learn more about how to develop the skills to thrive and heal through Instinctive Meditation, contact me for a private session. Sessions are available via Skype or in person in Byron Shire, New South Wales, Australia.

"With Tabatha's kind and gentle spirit she instructs one through the Yoga postures safely and guides one through meaningful meditations. She certainly changed my preconceived thoughts on meditation. Indeed, I have been meditating in some form or another all of my life and I never knew it! She made me aware that meditation isn't sitting in the Lotus position for hours. She has given me the tools to meditate in any environment. Tabatha's spirit, sense of humor and knowledge makes the whole experience interesting and fun. I feel that everyone can gain from her guidance."
K.S. Burkett

Take care of yourself.

Contact us for a healthier happier life.

Mullumbimby, NSW
Australia

PHONE: 0429 995 822

TABATHA@NOURISHEDSOULNOW.COM