Nourished Soul Now
  • Home
  • Meditation
  • Yoga
  • What's On
    • Yoga for Resilience
  • Bio
  • News
  • Contact

Stress Relief Meditation

27/6/2017

1 Comment

 
This guided meditation is perfect for any time you are feeling stressed, frustrated or overwhelmed. I guide you to release and soften your body and your breath, leaving you feeling more relaxed and soothed. Please enjoy and let me know what you think!

1 Comment

Permission to Daydream Meditation

6/6/2017

2 Comments

 
This 15 minute guided meditation gives you permission to daydream, to explore your inner space and fulfill your desires in a safe place. I would love to know how you find this meditation. Please share your experiences!
2 Comments

    Tabatha Smith

    Mama, Wife, Yoga Teacher and Meditation Coach

    Archives

    April 2021
    January 2021
    October 2020
    August 2020
    July 2020
    February 2020
    February 2019
    July 2018
    March 2018
    February 2018
    January 2018
    June 2017
    May 2017
    April 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Meditation
  • Yoga
  • What's On
    • Yoga for Resilience
  • Bio
  • News
  • Contact