This guided meditation is perfect for any time you are feeling stressed, frustrated or overwhelmed. I guide you to release and soften your body and your breath, leaving you feeling more relaxed and soothed. Please enjoy and let me know what you think!
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This 15 minute guided meditation gives you permission to daydream, to explore your inner space and fulfill your desires in a safe place. I would love to know how you find this meditation. Please share your experiences!
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Tabatha Smith
Mama, Wife, Yoga Teacher and Meditation Coach Archives
April 2021
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