This guided meditation is perfect for any time you are feeling stressed, frustrated or overwhelmed. I guide you to release and soften your body and your breath, leaving you feeling more relaxed and soothed. Please enjoy and let me know what you think!

This 15 minute guided meditation gives you permission to daydream, to explore your inner space and fulfill your desires in a safe place. I would love to know how you find this meditation. Please share your experiences!